Stuck is a feeling of being stranded in an existential place. There is an art to getting unstuck and it involves identifying the patterns in your life.
This may mean that you have to look at your broader environment and consider how it affects your mental, emotional and physical wellbeing. It can be a daunting task, but it is possible to learn to be less reliant on a single source of information to tell you what is right for you.
One of the best ways to feel unstuck is to do something with your choice. Whether you take the time to do this in your spare time or while you are at work, the act of doing it will remind you that you are in control of your own destiny.
To be sure, it can be difficult to know where to start, especially if you have been dealing with a stuck point for a while. However, a few key strategies can help you work through the thorniest of issues.
The first of these is to ask yourself what is the smallest step you can take to get out of a stuck state. For example, if you are dealing with a financial issue, you may need to look at your budget. Also, you may need to address your underlying health condition and take steps to ensure that it doesn’t become a recurring problem.
Another logical step is to make a vision board. A vision board can be as abstract or tangible as you like. Use it to visualize a better version of your life. Remember to include goals and milestones.
You should also make a list of the things you are proud of. These could include the accomplishments you have made so far or even the things you still want to accomplish. By identifying what you are good at and what you would like to accomplish, you can put a plan in place to make it happen.
Another thing to do is to try to reduce stress. Stress can be the root of many mental health problems, including stuck thoughts. Getting enough sleep is an effective method for reducing stress and avoiding stuck thoughts.
If you are unsure which direction to go in, you can use the Pomodoro Technique. In this technique, you spend 25 minutes working on a specific task. Using the method can give you some great insights into your work habits, and will re-energize you for the rest of the day.
Other ways to feel more in control of your life include taking a stab at a new sport, rekindling an old romance or starting a new hobby. But whatever it is, do it for yourself and not for others. Once you find something that you enjoy doing, you can be more likely to stick with it.
Finally, don’t ignore the old saying “there is no such thing as a free lunch.” This may seem cliche, but it is true in some cases. If you are able to identify a cause and effect relationship, it will be easier to break free of a stuck state.