How to Get Unstuck


“Stuck” is a noun that means “fixed in a fixed position and unable to move.” It is a common phrase, and it is used to describe many different situations. It may be used to describe a jar lid, a car in traffic, or even indecisiveness. The word is derived from the Old English word stician, which means “to pierce or fasten.”

The first step in overcoming stuckness is to get perspective. It’s important to take a look at the things that are really important to you. Whether they’re money, relationships, or other aspects of your life, knowing your purpose will help you determine what you need to do to get unstuck. A sense of purpose will help you identify why you’re feeling stuck, and it will help you figure out how to overcome the roadblocks that are blocking your progress.

Another great way to break out of a stuck state is to seek help. By talking to a friend or loved one, you can learn to identify the root cause of your feelings and narrow down strategies to overcome them. A lack of direction, a sense of purpose, or a lack of fulfilling relationships are all common causes of feeling stuck.

Working through stuck points requires courage and patience. It requires a willingness to examine your emotions and your cognitive flexibility. Each person’s stuck point is unique. You need to take some time to reflect on it, and try to find the best way to work through it. This will take time, but it will be worth it when you come out on the other side.

Oftentimes, a person suffering from a traumatic event feels stuck in recovery. They may have stuck points that are negative and extreme. Typically, these are topics that fall under the Cognitive Processing Therapy themes of trust, power/control, intimacy, and safety. Although these can seem negative, they are actually themes that are very important for recovery from trauma.