Feeling Stuck? Here’s How to Get Unstuck


A stuck object or person stays in one place and cannot move. For example, a boat might be stuck in the mud or a car might get stuck in traffic. Feeling stuck is not a pleasant experience. It may lead to frustration, low self-esteem, and even depression. It is important to understand why you are feeling stuck and what steps you can take to get unstuck.

The word stuck comes from the Old English verb stick, which means “to remain fast.” Stuck has a negative connotation and is often used to describe something that is not moving or progressing in any way. For example, a person may be stuck on a certain job, an unpleasant relationship, or a difficult task at work. In addition, a situation or event can be stuck, such as a car in a snowdrift or a person who has lost their job.

A pill can become stuck in the throat because of lack of moisture during swallowing. Swallowing pills without water can be challenging for people of all ages, especially older adults who have reduced peristalsis (rhythmic movements of the digestive tract) and less saliva production. Also, swallowing pills can be difficult for people who are bed-bound or hospitalized.

Getting stuck in a job or relationship is a common problem that many people struggle with. In fact, feeling stuck is a nearly universal human experience and can impact all areas of life. The most common causes of feeling stuck include lack of satisfaction in a current role, a difficult personal relationship, or not knowing what to do next.

Some people feel stuck because they are unable to manage their stress effectively, process information, or shift their attention. This type of persistent, unwanted thinking is called cognitive overload and can be caused by a variety of factors, including fatigue, sleep deprivation, and the activity of the brain’s amygdala (fear center).

Other people feel stuck because they have an inability to change their behavior or perspective. They might be trapped by an addiction or other unhealthy behaviors that have become habitual. In these cases, it is often helpful to consult a professional therapist or counselor who can help them identify the root cause of their stuckness.

It is also common to feel stuck because of feelings of inadequacy or inferiority. This can be caused by a number of factors, such as a difficult childhood, traumatic events, or social pressures. It is important to remember that these feelings are normal and can be overcome with the support of a trusted friend or family member.

If you are experiencing any of the symptoms of feeling stuck, it is important to seek out help as soon as possible. It is never too late to start over and find a new perspective in life. For instance, a therapist can help you explore your deepest values and purpose to help you break out of feeling stuck. They can also help you develop healthy coping mechanisms, such as exercise, meditation, and a balanced diet.