Dealing With Stuck Thoughts


“Stuck” means “fixed or frozen.” An object that is stuck is unable to move. It can be anything from a jar lid to a car in traffic. It can also describe indecision. The verb “stick” comes from the Old English stician. Here are some other related words: entangled, stranded, and beached.

A person who is stuck may also be suffering from low self-esteem or increased anxiety. If this happens, they may avoid seeking support or coping strategies. This reinforces the belief that they cannot handle the grief they feel. In addition, they may become depressed and feel powerless. And, if this fear is interfering with their intimacy, it could affect their sense of safety.

Fortunately, there are several simple ways to deal with stuck thoughts. The most important is to reduce your body’s stress levels. When your body is stressed, your brain becomes over-stimulated. A simple change to your lifestyle can help relieve this problem. Instead of constantly worrying about the problems you’re facing, try to find a way to relax and have a good night’s sleep. Once you’re relaxed and rested, stuck thoughts will subside.

Once you know why you feel stuck, you’ll have a better chance of making decisions that will help you move forward. Whether you’re feeling stuck in your career, your finances, or your relationships, identifying the root cause will help you narrow down your strategies. Once you understand the source of your feelings, you’ll have more clarity and direction than ever before.

Stuck features interviews with adults and youth about the problems that are holding them back. Survivors of trauma can be prone to becoming stuck. While stuck points are often extreme and negative, they tend to focus on the same themes that cognitive processing therapy aims to address – trust, safety, power, and intimacy. These themes are important in the recovery process and help us to rebuild our relationship with the world.