The word stuck is a noun and verb that describe an object that cannot be moved or is stuck. Examples of such things include a jar lid or a car in traffic. Sometimes, stuck can be used as a metaphor for indecision. The word comes from the Old English stician, which means to pierce or remain fastened.
To get unstuck when you are stuck, start by identifying the patterns that keep you stuck. For instance, your mind may be full of negative thoughts. By recognizing these thoughts, you can change your perspective and your inner voice. If your inner voice is nagging you, take action. Try to change your mindset and ask yourself, “What’s the smallest step I can take?”
The first step is often the most difficult. Sometimes, it can feel like a lifeless struggle. Once you’ve done this, you’ll be reminded that it is possible to get unstuck and take back control. It is also a good idea to take care of your health. After all, you’re the one who decides how much work you put into it.