How to Get Unstuck


The verb stuck means “fixed in a position where it can’t be moved.” This can refer to anything from a car in traffic to a jar lid. It can also mean “indecisive.” The verb stick is derived from the Old English word stician, which means to penetrate and remain fastened. Here are some other examples of stuck situations:

If you feel stuck in a relationship or career, revisit your old friends and form new ones. Ask for support and guidance. If you’re not sure who to reach out to, consider reassessing current relationships, jobs, and self-worth. Take a moment to identify any patterns that might be causing you to feel stuck and change them. Developing self-awareness will also help you change your thoughts. By practicing mindful thinking and cultivating a mindset that views setbacks as a means to improve your quality of life, you’ll find it easier to get unstuck and find new opportunities.

In situations where you’re feeling stuck, identify the aspect of your life in which you have control. If you find yourself in a situation where you feel stuck, try reevaluating the situation by setting a date for yourself to re-evaluate and take action. Until then, focus on your current issues, as they’ll likely persist until the re-evaluation date. Ask yourself: What’s the smallest thing I can do to get unstuck?

In some cases, people struggle with perfectionism. Often, they don’t know how to let go of the past. A good idea is buried deep inside your unconscious mind, where you can’t find it. A good strategy for overcoming a stuck point is to write in a way that will help you find a way out of it. If you feel unable to move on, it is helpful to try to talk to a close friend.

Another type of stuck point that may arise is in the aftermath of a traumatic event. This can relate to your ability to understand your loss, or to cope with others and the world. Sometimes, the stuck point will relate to your thoughts about the world and how you perceive other people. For example, you may have been repressed for years or were abused as a child. These are both reasons for the need for assistance from others. If you’re experiencing a difficult time recovering from a trauma, the first step is to consider your coping strategy.