How to Get Stuck in Grief Recovery


The word stuck is a noun that describes a position in which an object cannot be moved. The word can be used to describe many things, from a lid on a jar to a car stuck in traffic. Other synonyms for stuck include jammed and entangled. The verb stuck comes from the Old English root stician, meaning “to pierce and remain fastened.”

People suffering from grief and trauma can get stuck in recovery. They experience feelings of low self-worth and increased anxiety. In this state, they tend to avoid seeking support and coping strategies. This reinforces the belief that they cannot handle the pain. Fortunately, there are ways to overcome stuck points. Here are some of them:

First, create a vision board. This can be literal or abstract, but it should reflect your values. Once you’ve created your vision board, identify any patterns that may be holding you back. If you have a negative thought pattern, try to notice and change the way it is affecting your life. It’s important to acknowledge that negative thoughts can be incredibly oppressive. By being more aware of your thoughts, you can alter your perspective and change your inner voice.