One of the best ways to move past feelings of stuckness is to create a vision board. It can be abstract or literal, but the key is to reflect your values. You also need to become aware of your thinking patterns. Your thoughts are oppressive, so by being aware of them, you can change your inner voice and perspective.
People who are grieving often struggle with their thoughts and memories. Sometimes they confuse distressing thoughts with distressing emotions, which can create a downward spiral of negative thoughts. Other people become so consumed by their emotions that they fail to address the underlying thought. Whatever the case, stuck points can have negative impacts on a person’s sense of safety, power, esteem, trust, and intimacy.
Another word for stuck is jammed. This word means that something has become fixed and cannot be moved. Some examples are jammed jar lids, traffic, or indecisiveness. The word stuck comes from the Old English word stician, which means to pierce or fasten. If you are stuck, it’s time to change the way you think about the situation.
First, identify the aspect of your life where you feel in control. It will remind you that you can change your mindset and move forward. For example, if you feel stuck at work, try to focus on your health. Staying physically healthy and moving your body will help prevent the feeling of stuckness. It’s important to keep your energy and mental health in check, too.
Aside from being physically healthy and happy, the right way to deal with stuckness is also about readjusting our relationship to the world. For instance, you may have a belief that you’ll never feel safe again. But it’s difficult to reconcile these conflicting beliefs when your life becomes more uncertain and stressful.