Dealing With Stuck Points
The word stuck comes from the Old English word stician, meaning “to remain fastened or pierce.” Today, it refers to any object that cannot be moved. It can also refer to an indecisive person who cannot decide what to do. The word can be used to describe frozen objects or indecisiveness. In its original sense, stuck is an adjective that describes a situation where the object is unmovable.
The best way to deal with stuck points is to work through them. The key to working through them is to be patient and courageous enough to examine your feelings. You can also work through them through the help of a counselor or a therapist. Often, they are created during grief, which requires reflection, cognitive flexibility, and perseverance. While this process may be difficult for some people, it can be a huge relief to others who have gone through similar experiences.
During a loss, the person’s previous belief is contradicted. The loss event reinforces these beliefs. The person may feel frightened or hopeless because of the experience, and he or she does not know how to move forward. Similarly, the individual may worry that they will never feel safe again. In these situations, the person will often be stuck and not be able to find a way out. The resulting situation will make it difficult to cope with the new reality.