Feeling stuck is part of life. From time to time we all stall out and hit a wall. It may be in our personal relationships, careers or finances. It can also be as simple as feeling like we’re in a rut with our daily routine, or that we aren’t making progress on a particular goal.
The good news is that while we might feel stuck, it’s a sign that the universe wants us to break free and move forward into something new. This is why it’s so important to reframe our thoughts and beliefs about being stuck. The five biggest fears people have that are keeping them stuck are:
1. Fear of change.
Many people become stuck because they believe that making changes is too hard or that they won’t be able to handle it. When you feel stuck, the best way to break through is to focus on the small steps that you can take to make a change. You will find that once you get moving, the momentum will carry you further than you thought possible.
2. Fear of loss.
Another common reason that we get stuck is because we fear the loss of what is. This can be a career, relationship or location that we love. If you are feeling stuck, one of the best things you can do is to create a list of all of the positive aspects about your current situation. This will help you to remember why it is worth fighting for.
3. Fear of the unknown.
While it is healthy to be scared of the future, it can lead to feelings of being stuck if we let it. When we start to fear the unknown, it is a sign that we are limiting ourselves. The best way to get past this is to reframe your thinking and believe in the power of self-creation. When you reclaim your power and write a new story for yourself, it will be much easier to break through and move forward.
4. Fear of inadequacy.
Some of our stuckness stems from the belief that we have to be perfect in order to get ahead. This can be difficult to overcome because we all want to succeed and thrive, but it’s important to know that no one is perfect and that the only way to grow is through failure and feedback.
5. Fear of powerlessness.
Many of the reasons we feel stuck are rooted in a feeling of powerlessness. This can come from the workplace, when we are in a position that we don’t feel we have control over, or at home when we are struggling with an illness or family issue. The key to breaking through is to realize that you do have the power to make a change and that it can begin with a deep breath and a new perspective.
In addition to adding more meaningful activities into your life, you can also look at what you can subtract. Research shows that less can often be more when it comes to feeling productive and happy.