6 Cognitive Benefits of Playing Poker

Poker is a game of skill that is enjoyed in many countries all around the world. Some people play it just for fun, while others use the game to develop their skills and take their game to the next level by playing in big tournaments. No matter what your reasons are for playing poker, you should be aware that it can provide a wide range of cognitive benefits that can enhance your overall mental well-being and help you stay healthy and happy.

1. It can improve your math skills

One of the first things you learn when you start playing poker is how to work out the odds in your head. It might seem insignificant, but calculating the odds of getting any specific card you need can be very useful when you’re making decisions at the table. This can help you make better decisions and also give you more insight into your opponent’s hands.

2. It can help you improve your focus and concentration

Poker can help you develop your focus and concentration, which are important for succeeding at the table. It can also be a great way to de-stress after a long day at work or even when you’re going through difficult times in your life.

3. It can help you develop logical thinking

The ability to think logically is an important part of being successful at poker. This is because you can’t rely on chances or guesses to win this game, which means that you must think carefully about the moves and strategies that you need to make to get the most out of every hand.

4. It can help you understand human behaviour

The best poker players know how to analyse their opponents’ habits and strategies. They can identify their patterns and use these against them to their advantage.

5. It can teach you to manage risk

While playing poker is a game of skill, it’s still gambling and you can lose money if you don’t manage your risks correctly. It’s a good idea to manage your money at the tables by never betting more than you can afford and always knowing when to fold if you’re losing too much.

6. It can help you deal with failure

Managing failure is an essential skill in poker, as well as in other areas of your life. If you learn how to cope with mistakes and learn from them, then you’ll be able to pick yourself up again and move forward quickly.

7. It can teach you to play a balanced style of poker

While many players are aggressive and bluff too much, it’s not necessarily the best strategy. It’s far better to play a more conservative style in the early rounds and force out as many opponents as possible while taking many small pots – this is an excellent winning strategy over the long term.

8. It can help you develop confidence

Poker can help you develop confidence in your own judgment, which is a vital skill for business owners and other high-pressure situations where you have to make decisions quickly and without the benefit of crucial information. The ability to be confident in your own decision-making skills is especially helpful for identifying potential opportunities or losses, which can be an invaluable asset in any field.

How to Get Stuck – How to Use a Simile to Get Out of a Stuck Situation


Sometimes you just can’t seem to get out of a particular situation. Whether you’re stuck in a relationship or career that doesn’t feel right or if you’re stuck in a job that isn’t satisfying, it can feel as though no matter how hard you try, nothing will change.

This feeling can be overwhelming, and it’s easy to let the negative emotions take over. But if you can learn to shift the way you think and feel, you can overcome the negative emotions that are holding you back.

First, you need to identify what state you are in. For example, you may want to change from being stuck in procrastination to motivation or from confusion to resourcefulness. Or you might need to move from apathy to inspiration or from feeling overwhelmed to being in control. Or, you may need to change from being stuck in a position where you don’t have any options or where there are no opportunities for growth and improvement to feeling totally in control of your life and work.

Next, you need to decide how you want to feel when you get out of the state you’re in. You might want to shift from being stuck in a place where you’re overwhelmed and can’t see any way out to feeling inspired and motivated. Or, you might want to shift from being stuck in limbo between two worlds where you can’t make your choices or leave one to being able to make choices and choose the best option for your future.

Now you need to create a simile that helps you connect your current situation with the state you’d like to be in when you get out of it. Using a simile can help you visualize a solution for your problem, and it can also provide a bit of humor that will keep you going when you’re facing tough situations.

To create your simile, start with a real-life example that you know well and use it to help you brainstorm what a solution to your problem would look like. For example, if you’re stuck in a rut with your writing and you don’t know what direction to go, you can imagine your story as a leafless tree. Or, if you’re stuck in mud and need someone to push you over the edge, you might picture yourself as Norah Jones’ light bulb.

Then, you need to take the simile that you created and build on it. For example, if you’re in a rut with your relationships and you don’t know what to do about it, you can imagine a man coming up to your mother at her funeral and saying that he always loved her. Or, if you’re stuck on creating the right promotion plan for your company and you don’t have a clear sense of what your goals are, you can imagine your company as a love letter to Valentine’s Day.

When you’re facing a challenging situation and you’re feeling stuck, you can use a strategy called micro-yeses to shift from asking why to naming three choices or micro-yeses that are available right now. This strategy will give you the energy and confidence to take action that moves you forward toward your goals.