In CBT, stuck is a descriptive adjective that refers to an object that is frozen or fixed, and cannot be moved. It could be a jar lid, a car in traffic, or even a feeling of indecision. The verb comes from the Old English stician, which means to pierce or remain fastened. During therapy, a therapist will work with stuck points to help people reframe the way they perceive reality.
The first step is to consider why you are stuck in the first place. The most obvious reason is that you do not know how to get unstuck. However, it is often because you are trying to try something new. Self-doubt or perfectionism can keep you from experimenting. Consequently, you are afraid of making a mistake or getting a less-than-perfect result. A solution is to work through your fears and take small steps toward your goal.
If you have tried getting unstucked with a specific behavior, but failed, it may be a sign that you need to try something new. If you feel that you can’t take the first step, you may need to practice some of the steps necessary to improve. For example, if you’ve decided to improve your writing, you should practice practicing a few times to get better at it. But if you’re still unsure, try rewriting the script.
If you feel stuck with a new skill, try testing it first. This will ensure that you don’t make a big mistake, or end up with a less-than-perfect result. Remember, your parents are always a phone call away. Just give them a ring and talk to them about it. You will be glad you did. This way, you can get unstuck and keep practicing the new skills. It will help you develop the skills you’re attempting.
Sometimes, you’ll feel stuck despite knowing the steps to get unstuck. You might be trying to practice a new skill and want to improve your skills. You may be stuck because of the fear of making mistakes or having a less-than-perfect result. You may not even know what the right steps are. You just have to ask yourself: “What can I do if I’m stuck?” If you’re unsure, you’ll try a couple of times and see how it goes.
Stress is another reason why you feel stuck. If you’re stressed, you’re constantly on alert, which makes it difficult to make good decisions. This will only lead to feelings of overwhelm and fatigue. If you’re stressed, you’ll probably be stuck in a state of constant anxiety. Having a crisis isn’t helpful. It will only make your life worse. If you’re stuck in your life, you must ask yourself, “What do you think?”