Feeling stuck is a common feeling that can happen in all areas of our life. It can be in a career, relationship or even deciding what you want to do next. This feeling is almost universal and there are ways to get unstuck. It starts with acknowledging the feeling and figuring out what the root cause is.
Feeling stifled by an unfulfilling job, unsatisfactory relationships or an inability to save money is all too common. Often these feelings are the result of a lack of self-confidence or an overwhelming amount of stress and pressure to perform or be perfect. But it’s possible to change these feelings with a few small steps and a willingness to push past the fear of failure.
Having something stuck in your throat (globus) is a fairly common anxiety symptom that can be caused by elevated stress, fatigue, or simply being hyper-stimulated. It can come and go rarely, occur frequently or even be a constant feeling. Often this feeling is accompanied by or preceded by an escalation of other anxiety sensations and symptoms.
When someone feels stuck, it’s like they are caught in a trap of their own making. They may have a goal that they really want but aren’t willing to take the risks to achieve it. They may be trapped by their past or in the grip of a difficult mental health condition such as depression or anxiety. Often, these conditions can be managed with therapy or medication.
Stuck can also be a result of limiting beliefs such as impostor syndrome or perfectionism, which can lead to self-sabotage and an inability to see possibilities. People who stutter are especially susceptible to feeling stuck because they may be caught up in the belief that they can’t be fluent enough or that their stuttering is a reflection of who they are as a person. This can be extremely disempowering and debilitating and can prevent people from moving forward.
There are many ways to tackle a feeling of being stuck, but the most important is to remember that it is just a feeling. You don’t have to live it forever and changing your mindset is a powerful way to break free. If you are struggling to find ways to get unstuck, reach out for help and create a support system that will motivate you to make positive changes in your life. Get a coach, join a support group, or do a challenge with others – you’ll be surprised how much this can help you. You can also reframe your negative thoughts by acknowledging that setbacks are just an opportunity to learn and grow. Embracing this perspective will give you more freedom to move into the future that you truly want.