How to Cope With a Crush

Crush

A crush is the intense, usually unrequited, emotional attraction that develops for a person with whom you have a connection. It can be triggered by many things, from a song on the radio to a look or gesture that makes your heart skip a beat. Crushes are a normal part of the human experience, and they can be as harmless or destructive as lust or love.

While crushes are often associated with raging teenage hormones, they can happen at any age. In fact, a crush can strike even when you are in a committed relationship. In one study, nearly half of committed adults reported having had at least one crush while they were in a relationship. This doesn’t necessarily mean that you are in the wrong relationship, but it may indicate that you are looking for something that your current partner isn’t providing.

Having a crush can be both scary and exciting. It can be hard to know what to do, but the key is to stay positive and not let your feelings get out of control. If you do start to feel a bit overwhelmed, try journaling your thoughts or talking to someone who understands what you are going through, such as a trusted friend or therapist. It can also help to do some solo role-playing, where you imagine how you would respond if you saw your crush in the real world. This can help to ease the tension and a little bit of the drama that comes with a crush.

When you have a crush, it can be tempting to try and convince yourself that the person is perfect for you. However, you need to be realistic about what they can offer and what your own strengths and weaknesses are. If you are in a long-term relationship and find yourself crushing on someone new, it is important to talk about it with your partner.

Unless the person is your true love, it’s unlikely that a crush will turn into a full-blown relationship. It’s possible that the crush might offer you things that you aren’t getting from your current partner, but if this is the case, it’s important to discuss the situation and find a solution that works for everyone involved. If you aren’t able to resolve the problem, it might be time to consider ending your current relationship. However, if the crush is a good fit for your personality and needs, it can be a great way to get your flirting and dating mojo back on track.